Using your gratitude to Recalibrate your Attitude

Use Simple Solutions, Not Complicated Nonsense

Just Start

Stop Overspending

The Power of Small Steps: Achieving Big Goals One Step at a Time

The Power of Saying No

The Power of Stories (Archive)

Why You Should Have a Couples' Check-in

Using Gratitude to Improve Your Mental State (Archives)

You Are Not an Endless Self-Improvement Project (Archives)

The Low Information Diet (Election Edition) - Also, Don't Argue On the Internet

Focus on the Step You’re On Now, Not 9 Steps Ahead

Mindset Shifts For Your Journey Back to Fitness

FIXED EPISODE - How to Make Sure You Actually Get Rest From Your Restful Activity

Breaking Away From Useless Scripts (Archive)

When to Face Conflict vs. When to Avoid Conflict

Finding the Right Headspace for You (from the archives)

Setting a Deadline for Negative Circumstances

Negative Circumstances - To Tolerate, Overcome, or Change?

Intense Work vs. Relaxed Work