DiscoverBuddhist Wisdom, Modern LifeFearless compassion guided meditation
Fearless compassion guided meditation

Fearless compassion guided meditation

Update: 2024-11-26
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This guided practice, recorded for the Jung Center of Houston's MBSI Power of Community series, invites you to turn your attention inward with kindness and understanding. As you listen, allow yourself to be held in a space of warmth and acceptance. This meditation offers an opportunity to connect with parts of ourselves that might feel uncomfortable.
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Fearless compassion guided meditation

Fearless compassion guided meditation

Claire Villarreal, PhD