DiscoverBuddhist Wisdom, Modern LifeUnwinding from your day: guided meditation
Unwinding from your day: guided meditation

Unwinding from your day: guided meditation

Update: 2024-02-07
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If you've finished your day of work -- or just want to take a relaxing break -- this guided meditation is here for you!


This meditation was recorded live as part of the Mind Body Spirit Institute’s Power of Community meditation series. To learn more and register (for free!), click here: https://geni.us/mbsipoc


May you and all beings be well.



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Unwinding from your day: guided meditation

Unwinding from your day: guided meditation

Claire Villarreal, PhD