Guided meditation: two types of focus
Update: 2023-08-22
Description
In this guided meditation, we'll start with cultivating focus with an object by imagining light flowing down through the body. But then we switch to "object-less" meditation, which is less well known.
As you practice, see if you can notice what it feels like to cultivate each type of focus.
May you and all beings be well.
As you practice, see if you can notice what it feels like to cultivate each type of focus.
May you and all beings be well.
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