Fertility Yoga: What it is and how it can improve your chances of conception
Description
Most people have heard of yoga, but perhaps not specific to fertility. Fertility yoga is a comprehensive methodology that incorporates an array of mind-body practices. At its foundational core is yoga, specific to fertility. However, the method also includes breathwork, meditation & mindfulness, acupressure, Ayurveda, and functional nutrition. It also addresses the emotional components present when trying to conceive (TTC). In today's episode, we talk to Wendy Obstler, a yoga therapist, all about this practice and how it can help improve our chances at conception.
Drawing from Eastern and Western yoga/wellness teachings, Wendy Obstler is a Yoga Therapist & Founder of Divine Spark Yoga and Living Lēla, LLC. She has co-created Soulful Conceptions™ with her business partner, Dr. Deborah Anderson (Health & Neuropsychologist/ Yoga Teacher). Both Deborah and Wendy have each experienced fertility & pregnancy challenges. As a result, they know the power of having a mind-body toolkit and community support to navigate the journey of conception with more ease.
We also talk about:
- How fertility yoga differs from other forms of yoga
- Some of the benefits of fertility yoga
- The scientific research behind fertility yoga
- When to start fertility yoga if you're trying to conceive
- What someone should expect their first time
- How to find a fertility yoga practitioner
Carli's Resources:
- Special Offer for Hello Kula Readers & Community:
Over 50% OFF of the Fertility Ball Method® Self-Acupressure System (U.S. residents only). Learn more about the fertility balls here. Use this link to place an order with the discount applied. - Visit Wendy on IG @wendyobstler | @living_lela
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Thanks for listening!
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