When you decide it’s time to start your family, the do’s and don’ts of how to get the show on the road can be downright overwhelming. Couple that with endless swirling news about friends undergoing IVF and other fertility challenges and the process can get stressful, FAST. In today's episode, we talk to Laura Erlich, an integrative health professional who specializes in fertility optimization, pregnancy, and postpartum care all about factors and considerations that go into fertility and overcoming sub-fertility or infertility.

Laura began her career in holistic wellness after studying Traditional Chinese Medicine with an emphasis on fertility and obstetric care. After graduating summa cum laude from Emperor’s College, she founded Mother Nurture Wellness, a Los Angeles-based women’s health practice specializing in fertility optimization, pregnancy, and postpartum care. As an integrative health professional for over 20 years, Laura has helped thousands of families grow by creating a custom roadmap that targets each individual's needs from nutrition, supplementation, herbal medicine, acupuncture, meditation, mentorship, and beyond. In 2015, Laura co-authored Feed Your Fertility, A Guide to Cultivating a Healthy Pregnancy with Chinese Medicine, Real Food and Healthy Living.

We also talk about:

• Chinese medicine and acupuncture for fertility
• Some of the main causes of infertility and sub-fertility 
• The main areas to address when trying to have a baby
• Nutritional advice when trying to conceive
• The impact stress and toxins can play on fertility goals 
• Endometriosis and how the condition can affect us 
• Laura's practice and where to find her 

Laura's Resources:

• Receive 15% off Laura's Training To Conceive Course by entering KULA15 at https://virtual.mothernurturela.com/ttc-training-to-conceive
• IG @mothernurturewellness

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Thanks for listening!