The power of using reflexology to benefit pregnancy and the postpartum period
Description
Reflexology is a type of therapy that uses gentle pressure on specific points along your feet to relieve stress and help you feel better. In pregnancy and postpartum, reflexology can be incredibly helpful to reduce aches and pains and relieve anxiety and stress that accompanies this time. In today's episode, we talk to Meg Murray Jones, reflexologist and the founder of Postpartum Plan, all about the benefits of reflexology and how her work in this area led her to ultimately form her company.
Meg Murray Jones is a reflexologist and Founder of Postpartum Plan, a 'virtual village' supporting new parents through their Fourth Trimester and beyond. Meg specialises in women's health, stress, trauma and recovery through her reflexology and Postpartum Plan, providing a more holistic view of the body, mind and spirit. Meg lives in London, UK but can treat clients across the world. You can follow Meg on Instagram @postpartumplan or @reflexologyhouse
We also talk about:
- The misconceptions about reflexology
- How reflexology can specifically support moms
- The scientific research behind reflexology
- Gaps that exist in postpartum support
- Meg's personal motherhood story and what led her to found her company
- What Postpartum Plan does and how it can help new moms
Meg's Resources:
- Visit her website: https://postpartumplan.co.uk/
- IG @postpartumplan | @reflexologyhouse
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Thanks for listening!
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