The expectations society has on us as mothers is high. We’re told that we’re only good enough if we’re bringing in equal (or more) pay as our partner while also volunteering at the school bake sale and signing our kids up for 47 activities and being expected to attend them all. Add onto that the idea that we’re also supposed to be the ones making dinner, scheduling the doctor’s appointments, cleaning the house, and making time for our own “self-care”. It's no wonder we are feeling burnt out. It’s not possible to be doing all those things and not feel like you’re burning at both ends. In this episode, we talk to Adriana Keefe, a life and manifestation coach, about the concept of neuroplasticity and retraining our brains to reduce negative thought patterns and create better harmony. 

Adriana Keefe is an award-winning real estate dropout turned Life and Manifestation Coach who teaches high achieving women how to create life balance without sacrificing their goals. She is a wife and mother of 3 children, lover of wine and “New Girl”, and host of the podcast Women Who Want More. She strives to coach through an entire mind, body, and soul experience and teaches through 1:1 coaching, workshops, and speaking events.

We also talk about:

• Some of the most common barriers or struggles that moms today experience
• The impact of social media on our self worth and what to do about it
• How societal expectations contribute to overwhelm
• What it means to retrain your brain 
• How to actually turn negative thoughts into positive ideas  
• How to identify your core values and where your priorities stand  
• Adriana's practice and where you can find her

Adriana's Resources:

• Check out her website: https://adrianakeefe.com
• IG @adrikeefe
• Podcast: Women Who Want More

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Thanks for listening!