As busy women, entrepreneurs, and leaders, it can be easy to fall into the day-to-day hustle and grind and forget to take the time to prioritize your health, wellbeing, and mental clarity. Oftentimes, it feels like we’re too busy to even breathe.

In this episode, I’m joined by Rachel Johnson, the founder of ah.mi health, a (chill) wellness brand and online community on a mission to get healthy together, as she shares about her journey of finally figuring out the key to getting (& staying) healthy after years of working in big law as an attorney and thinking living a healthy life was just never in the cards for her.

ah.mi's Le Health Club membership gives real women the accountability and consistency they need to create simple, healthy habits that last a lifetime. With motivating, community-driven challenges, small accountability group launches, expert resources, an active community of other women that “get it” to support you and hold motivate you access to brand partnerships, and more, ah.mi is revolutionizing the way women approach health and wellness. 

In this episode, you’ll learn:

• The power of having motivation and accountability with real, busy women alongside you. 

• Why you should focus on these simple healthy habits; greens, water, move, repeat.

• How to dial it back and make health simple with ah.mi.

• How to think differently about what it means to be healthy. 

• That bringing it back to basics leads to big results. 

• When you feel better inside and out, it impacts every aspect of your life.

• Once you take care of and prioritize yourself, magic starts happening in your life.

• Who the ideal candidate for ah.mi is. 

• The power of the ah.mi community. 

• How to try ah.mi. 

• All about the upcoming Walk and Pep Talk Series.

• Rachel’s vision for the future of ah.mi. 

• How to go at a pace that feels good to you as an entrepreneur. 

• Why you should take inventory of your days and how you feel. 

• How to join ah.mi’s Le Health Club membership

Connect with ah.mi on Instagram: https://www.instagram.com/ahmi.health/

Join ah.mi’s Le Health Club membership: https://www.ahmihealth.com/le-health-club-1 

Connect with Rachel on LinkedIn: https://www.linkedin.com/in/rachel-johnson-15887572/

Sign up for the event here:  https://www.eventbrite.com/e/ahmi-pep-talk-get-unstuck-tools-to-make-real-lasting-changes-tickets-665684067967 

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com