It seems like lately, everything I’ve been doing and sharing is in the energy of motivation, joy, excitement, and positive energy.  

I was recently invited by a former client to do a speaking engagement, in which we co-created a workshop for the attendees that was focused on joy. In the workshop, I led the attendees through a powerful exercise to help them tap into their own joy. 

One of the key parts of the exercise was meditation and visualization, and in this episode, I want to lead you through a similar guided visualization right here on the podcast.

In this episode, you’ll learn:

• The impact of meditation and visualization and how it brings more joy, motivation, and excitement into your life. 

• What visualization is. 

• There’s no wrong way to meditate and visualize. 

• Setting the intention to slow down for 5-7 minutes is the biggest part of visualizing. 

• How to move through a guided visualization practice with me. 

• Finding and borrowing moments of joy through visualizing. 

• A simple meditation can change your energy. 

• Joy is a culmination of several small moments, so don’t rush. 

• Going inward is key as it creates silence. 

• Each state you’re operating in is temporary.

• It’s hard to move through grief without the hope of finding healing and joy again.

• You need to immerse yourself in situations where your energy has the ability to stretch, expand, and grow. 

• When you switch your energy and get out of your comfort zone, magical things happen and you begin to create without fear. 

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