Welcome to "Recovery Isn't Linear," where host Kaitlyn DeMeyere takes us on a journey of survival, hope, and resilience. In this episode, we hear from Monique Preston, a Seattle-based actress and production company owner, as she shares her personal story of battling anxiety and depression. Monique's candid discussion about her struggles, the role of therapy, and the importance of grounding techniques like tapping offers listeners a raw and inspiring perspective on mental health. Join us as we explore the complexities of recovery and the power of vulnerability. This episode is a reminder that even in the darkest times, there is light and joy to be found. Tune in and ignite the thought: I can do this.

Find Monique Preston on:

Instagram: @momo_preston

Music by Denis Pavlov on Pixabay