In this heartfelt episode of Recovery Isn't Linear, host Kaitlyn DeMeyere welcomes her sister Lindsey, who bravely shares her journey through mental health challenges, including depression and anxiety. Together, they explore the importance of self-worth, the healing power of storytelling, and the significance of finding a supportive community. Lindsey's candid reflections reveal that recovery is not a straight path, and it's okay to embrace imperfection while striving for personal growth. Tune in for an inspiring conversation filled with hope, grounding techniques, and affirmations that remind us of our inherent worth.