Find REAL Food Freedom WITHOUT the Confusion!
Description
Are you constantly bombarded by conflicting nutrition advice?
Michelle digs into this with expert dietitian Abby Langer to debunk myths and tackle restrictive eating trends that make food feel like a minefield.
With over two decades of experience, Abby shares her insights on finding a healthy middle ground in our relationship with food, exploring topics from emotional hunger to the myths surrounding sugar.
Discover how embracing the “gray area” can lead to a more fulfilling relationship with eating, one where joy and nutrition coexist.
WHAT TO LISTEN FOR
06:17 Abby’s Method for Overcoming Food Triggers
18:07 Recognizing Disordered Eating
24:31 Understanding the Root of Food Cravings
29:56 Key Differences Between Physical and Emotional Hunger
GUEST: ABBY LANGER
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