Get ready for an empowering ride in this episode of the Wonder Women Podcast! Michelle teams up with the dynamic Dr. Stacy Sims, a trailblazer in women's health and fitness. This episode isn't just a talk; it  answers the burning question: How can women shatter fitness norms and truly own their strength?

Dr. Stacy Sims, the powerhouse behind "Roar" and the soon-to-be-released "Next Level," brings her razor-sharp insights on what makes female athletes tick. From debunking the 'small men' myth in sports to unraveling the secrets of nutrition and the menstrual cycle, Dr. Sims is here to revolutionize how women approach fitness at every stage of life.

This episode is a rallying cry for all women – athletes, fitness lovers, or anyone ready to tap into their physical prowess. Dr. Sims, with her bold expertise from leading roles at Stanford and Auckland University, doesn't just give tips; she's rewriting the playbook on female strength and resilience.

Strap in for an electrifying journey of discovery and empowerment. Whether you're lifting weights, running tracks, or just beginning your fitness journey, this conversation is your fuel to break barriers and redefine what female strength looks like. Welcome to the new era of women's fitness with Dr. Stacy Sims!

Dr. Stacy Sims

Follow on Instagram at: 

https://www.instagram.com/drstacysims/

Or on her website

https://www.drstacysims.com

Michelle MacDonald

Follow Michelle on Instagram at:

https://www.instagram.com/yourhealthyhedonista/  and

https://www.instagram.com/thewonderwomenofficial/

Interested in transforming your life and being part of The Wonder Women family?:  

https://thewonderwomen.com/inquire-now/

Timestamps:

• 00:00:00 - Intro

• 00:00:28 - Dr. Stacy Sims introduction and her book Roar

• 00:01:36 - Dr. Sims' book Next Level for perimenopausal athletes

• 00:03:19 - Empowering women in fitness and sports

• 00:04:15 - Importance of female health and performance education

• 00:06:10 - Transforming women into athletes

• 00:07:19 - Gender disparities in research

• 00:09:30 - Recognizing sex differences in studies

• 00:10:15 - Impact of fasting on women's health

• 00:11:43 - Significance of menstrual cycle in health

• 00:13:37 - Family history and menstrual patterns

• 00:16:31 - Wild AI app for menstrual tracking

• 00:20:41 - Variations in menstrual cycles and training

• 00:23:26 - Nutrition's role during menopause

• 00:32:09 - Addressing menopause transition symptoms

• 00:38:43 - Nutritional needs during menopause phases

• 00:52:41 - Best and worst menopause supplements

• 00:58:37 - Strategies for menopause-related mood and sleep issues

• 00:59:03 - Sleep hygiene and L-Theanine for better sleep

• 01:00:40 - Importance of bone health in menopause

• 01:02:01 - Ketogenic diet impacts during menopause

• 01:04:07 - Adaptogens and sprint training for mood management

• 01:05:11 - Resistance training benefits for older women

• 01:06:23 - Health improvements at any age with lifestyle changes

• 01:07:36 - Concluding thoughts on proactive health in aging