Postpartum Fitness: Beyond the Bounce-Back Culture
Description
Could you be sabotaging your fitness with improper breathing?
In this episode, Michelle and Brianna Battles uncover the hidden challenges women face when training during and after pregnancy.
They dive into the intricacies of Diastasis Recti, the crucial role of pelvic floor health, and why breathing techniques matter more than you think.
This conversation is a must-listen for women looking to navigate the "messy middle" of postpartum fitness, offering practical tips, expert advice, and a fresh perspective on how to truly support your body through its remarkable transformations.
WHAT TO LISTEN FOR
01:20 - The double standards in male vs. female conditioning
09:38 - Cues for breathing during deadlifts
16:23 - The importance of gradual postpartum recovery
27:52 - The role of progressive overload in postpartum fitness
GUEST: BRIANNA BATTLES
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