Redefining Athleticism During Pregnancy
Description
Is it possible to keep up with intense athletic training during pregnancy, or is it time to rethink your routine?
In this episode, Michelle and Brianna Battles dive deep into the unique challenges and misconceptions faced by female athletes as they navigate the complexities of pregnancy, postpartum, and beyond.
Brianna Battles, a relentless advocate for women's health, shares her journey and expert advice on how to balance fitness with the physiological and psychological changes of motherhood.
WHAT TO LISTEN FOR
04:55 – Managing Postpartum Expectations
08:58 – Redefining Fitness Goals for Longevity
13:44 – Foundational Health Tips for Pregnancy
24:14 – Tracking Your Cycle and Hormone Health
GUEST: BRIANNA BATTLES
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CONNECT WITH MICHELLE
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