Finding Balance After Menopause: Debbie's Chaos to Calm Story
Description
In this episode, guest Debbie shares her inspiring journey from feeling overwhelmed and depleted to finding empowerment and balance through the Chaos to Calm Method. At age 63, she discusses overcoming the challenges of menopause, shifting her mindset, and embracing self-forgiveness. Debbie's story highlights the importance of small, sustainable changes and the power of community support in achieving lasting health and happiness.
Chapters:
01:04 – Introducing Debbie's Story
03:00 – The Turning Point: Discovering the Program
08:00 – Small Changes, Big Impact
13:00 – Navigating Menopause and Body Changes
18:00 – Self-Forgiveness and Empowerment
22:00 – Lasting Results and Final Reflections
Chaos To Calm Method - ACCESS HERE
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