Shownotes

The Whole Package podcast will cover it ALL so you can learn to Live Happy, Be Confident, and Keep Growing. In this episode Amy and Jenn from MB Wellness Coaching encourage you to celebrate the New Year and recognize your accomplishments of 2020 (even if it was simply surviving). Then they dive into the topic that all of their clients have been talking about - “How do I find “me time” without feeling guilty.”  After running different groups and working with clients last year, they found that this topic came up over and over again and was a major roadblock for mamas working on their own health goals. They share 6 major areas of ways moms can find that elusive “me time” and how to stop feeling guilty about taking it. Don’t worry, you don’t need to do all 6 at once to get some quiet time to yourself to recharge, but the more you master, the more time you’ll have.

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