DiscoverThe Whole PackageWe Answer Your Questions ~ Food triggers, exercise motivation, and getting your kids to eat healthy
We Answer Your Questions ~ Food triggers, exercise motivation, and getting your kids to eat healthy

We Answer Your Questions ~ Food triggers, exercise motivation, and getting your kids to eat healthy

Update: 2020-09-15
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The Whole Package podcast will cover it ALL so you can learn to Live Happy, Be Confident, and Keep Growing. In this episode Amy and Jenn from MB Wellness Coaching answer YOUR questions. From learning how to deal with food triggers and sensitivities, staying motivated to exercise, and getting your kids to eat healthy, this episode has a little bit for everyone.


Here were some of YOUR questions.



  1. If you eat a food that triggers you, and makes you feel unwell, do you have any tricks to clear it out of your system faster?


  2. How do you stay motivated to exercise?


  3. How do you get your kids to eat healthy?



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We Answer Your Questions ~ Food triggers, exercise motivation, and getting your kids to eat healthy

We Answer Your Questions ~ Food triggers, exercise motivation, and getting your kids to eat healthy

Amy Brown & Jenn Marston