“When we chase skinny we set ourselves up for failure because it’s never skinny enough.”

In this episode we bring you special guest, Jenna Lessner from Simply Nurtured and discuss the struggle women face with body image. Many of our clients have confided that their personal body image contributes to feeling stuck when trying to make changes to improve their health.  We share our personal experiences and information we have learned from experts in this episode and Jenna shares her own 130-pound weight loss journey and how losing the weight did not bring self love or happiness.

You will learn 10+ techniques that can help you find happiness with your body right now. It’s time to get uncomfortable and try something new. “Getting outside of your comfort zone is where growth and change begin.”

Check out the Confidence Boosting Blueprint for daily affirmations

Find more about Jenna here and follow her on IG here

Find more about Amy and Jenn  here

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