Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting

Update: 2025-01-28

Description

In this episode, we're talking about finding the sweet spot in all aspects of the weight loss journey.

Links to stuff I mentioned in the show:

U-Shaped Graph: BMI & Depression

U-Shaped Graph: BMI & All Cause Mortality

Interesting Article: What counts as a healthy body weight?

Freebie: Weight Loss is Not Linear (Direct Download)

The Laid Back Guide to Intermittent Fasting (Ebook or Paperback)

The Laid Back Guide To Intermittent Fasting Audiobook

Other Books by Kayla:

The Laid Back Guide to Intermittent Fasting

Comments

In Channel

Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting

2025-01-2823:10

Contentment on the Weight Loss Journey

2025-01-1815:49

My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting

2025-01-1119:39

My Daily OMAD Routine vs How My Obese Life Looked

2024-08-0922:12

Easy and Enjoyable Weight Loss

2024-07-3018:39

Hard Times on The Weight Loss Journey: Good things I've done, and Mistakes I've Made

2024-06-0426:00

Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It

2024-03-0617:55

My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss

2024-01-2213:55

Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting

2023-12-2125:51

Update on My Hiatus, a Modified Media Fast, and a Bit About 2024

2023-12-0626:35

Autonomy & Intermittent Fasting

2023-09-1506:44

Bad Days on the Weight Loss Journey

2023-08-2920:06

Overthinking and the Weight Loss Journey

2023-08-2420:14

Tips For Keeping The Weight Off Based on Lessons I've learned on My Maintenance Journey

2023-08-0319:01

Intermittent Fasting Success Story: Nikki Lost 30 Pounds

2023-07-2819:47

The Hidden Enemy of Intermittent Fasting: Perfectionsim

2023-07-2016:20

Emotional Eating and Intermittent Fasting

2023-07-1320:39

Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C

2023-07-1144:42

Intermittent Fasting Success Story: Megan Lost 88 Pounds With OMAD

2023-06-1222:56

Counting Calories: Useful, Harmful, or Pointless?

2023-06-0715:03

00:00

Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting

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Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting

Kayla Cox

Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting