Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C

Update: 2023-07-11

Description

Mercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting.

To Connect With Mercedez:

https://mercedezlucke-benedict.com/

@mercedezlucke-benedict4043 on youtube

https://amzn.to/3prnl3C Mercedez on Amazon Music

Mercedez is a Pain Release Specialist

Intermittent Fasting For Weight Loss Course (Don't forget to use coupon code PODCAST for 20% off!)

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Get the audiobook for free with a 30 day FREE TRIAL from Audible

My young adult fiction novel: Escape From Olshek's Castle

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONA

Comments

In Channel

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My Daily OMAD Routine vs How My Obese Life Looked

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Easy and Enjoyable Weight Loss

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Hard Times on The Weight Loss Journey: Good things I've done, and Mistakes I've Made

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Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It

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My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss

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Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting

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Update on My Hiatus, a Modified Media Fast, and a Bit About 2024

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Autonomy & Intermittent Fasting

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Bad Days on the Weight Loss Journey

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Overthinking and the Weight Loss Journey

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Tips For Keeping The Weight Off Based on Lessons I've learned on My Maintenance Journey

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Intermittent Fasting Success Story: Nikki Lost 30 Pounds

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The Hidden Enemy of Intermittent Fasting: Perfectionsim

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Emotional Eating and Intermittent Fasting

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Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C

2023-07-1144:42

Intermittent Fasting Success Story: Megan Lost 88 Pounds With OMAD

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Counting Calories: Useful, Harmful, or Pointless?

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Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C

#box-pro-ellipsis-175887387517634{-webkit-line-clamp:2;}Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C

Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C

Kayla Cox

Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C