DiscoverSix Miles To SupperMy 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting
My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting

My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting

Update: 2025-01-11
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In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025. 

Links to things I mentioned in this episode:

2024 Year In Review

The Laid Back Guide to Intermittent Fasting Audiobook

Join the Insiders

 

Books by Kayla:

The Laid Back Guide to Intermittent Fasting

The Laid Back Guide to Weight Loss Maintenance

Intermittent Fasting Workbook

Overcoming Weight Loss Obstacles

Comments 
In Channel
Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting

Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting

2025-01-2823:10

Contentment on the Weight Loss Journey

Contentment on the Weight Loss Journey

2025-01-1815:49

My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting

My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting

2025-01-1119:39

My Daily OMAD Routine vs How My Obese Life Looked

My Daily OMAD Routine vs How My Obese Life Looked

2024-08-0922:12

Easy and Enjoyable Weight Loss

Easy and Enjoyable Weight Loss

2024-07-3018:39

Hard Times on The Weight Loss Journey: Good things I've done, and Mistakes I've Made

Hard Times on The Weight Loss Journey: Good things I've done, and Mistakes I've Made

2024-06-0426:00

Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It

Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It

2024-03-0617:55

My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss

My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss

2024-01-2213:55

Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting

Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting

2023-12-2125:51

Update on My Hiatus, a Modified Media Fast, and a Bit About 2024

Update on My Hiatus, a Modified Media Fast, and a Bit About 2024

2023-12-0626:35

Autonomy & Intermittent Fasting

Autonomy & Intermittent Fasting

2023-09-1506:44

Bad Days on the Weight Loss Journey

Bad Days on the Weight Loss Journey

2023-08-2920:06

Overthinking and the Weight Loss Journey

Overthinking and the Weight Loss Journey

2023-08-2420:14

Tips For Keeping The Weight Off Based on Lessons I've learned on My Maintenance Journey

Tips For Keeping The Weight Off Based on Lessons I've learned on My Maintenance Journey

2023-08-0319:01

Intermittent Fasting Success Story: Nikki Lost 30 Pounds

Intermittent Fasting Success Story: Nikki Lost 30 Pounds

2023-07-2819:47

The Hidden Enemy of Intermittent Fasting: Perfectionsim

The Hidden Enemy of Intermittent Fasting: Perfectionsim

2023-07-2016:20

Emotional Eating and Intermittent Fasting

Emotional Eating and Intermittent Fasting

2023-07-1320:39

Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C

Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C

2023-07-1144:42

Intermittent Fasting Success Story: Megan Lost 88 Pounds With OMAD

Intermittent Fasting Success Story: Megan Lost 88 Pounds With OMAD

2023-06-1222:56

Counting Calories: Useful, Harmful, or Pointless?

Counting Calories: Useful, Harmful, or Pointless?

2023-06-0715:03

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My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting

My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting

Kayla Cox