The Hidden Enemy of Intermittent Fasting: Perfectionsim
Update: 2023-07-20
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In today's episode, we're going to talk about perfectionism and how it manifests with intermittent fasting, as well as some tips to overcome it.
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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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