Finding a Seasonal Life Rhythm (Rewild Your Well-being Series, Part III)
Update: 2025-09-15
Description
#282 This is the third episode of the Rewild Your Well-being series, a powerful invitation to explore,reimagine and create your most fulfilling chapter yet, using nature as a catalyst.
If your energy is low or your efforts are strained, this feeling of friction may be telling you that you’re working against your natural rhythms. Join Kathy as she explores how living in alignment with your life seasons is the key to overcoming the perpetual grind, offering a path to reconnect with the authentic and sustainable pace of your own life.
Here’s what we cover:
- What the seasons of nature can teach us about personal transformation;
- How to identify and live in alignment with the seasons of your own life; and
- A new “Try This” exercise on starting a seasonal reflection practice.
If you're ready to embrace a more sustainable life rhythm, this episode will help you continue to rewild your well-being.
Links:
- Free PDF: Outdoor Wellness Integration Checklist
- YouTube: The Athena Wellness Channel
- Work with Kathy: Coaching Opportunities
- Email Kathy: hello@athenawellness.com
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