Strong & Vital, Pt. XIII - Supercharge Your Wellness Practices with Nature
Update: 2025-07-15
Description
#278 This is the thirteenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy today as she explores a powerful way to not just maintain, but to supercharge your existing wellness practices by bringing them into the natural world.
In this episode, we’ll cover:
- Why moving your practices outdoors isn't just a scenic change, but a strategic tool for enhanced focus, reduced stress, and deeper insight;
- The fascinating science behind why nature makes us feel so good; and
- Simple strategies for how you can integrate these powerful shifts into your daily life, starting right where you are.
If you're ready to gain a natural edge in your well-being, find fresh perspectives for your challenges and experience a deeper sense of vitality, join me as we discover how to supercharge your wellness practices with nature.
Links:
- Free PDF: Action Plan Template
- YouTube: The Athena Wellness Channel
- Work with Kathy: Coaching Opportunities
- Email Kathy: hello@athenawellness.com
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