Strong & Vital, Pt. X - Illuminating Your Path with the Practice of Journaling
Update: 2025-06-01
Description
#275 This is the tenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy today as she turns our attention to a powerful and accessible tool for gaining clarity and insight: the practice of journaling. She shares both personal insights and actionable strategies.
In this episode, we'll cover:
- What true journaling is and why it's more flexible than you think;
- The benefits of journaling for mental well-being, stress reduction, and unlocking intuition;
- How journaling provides a distinct edge for professionals navigating workplace complexities;
- Practical tips to start your journaling practice today, even if you've never written before; and
- Why consistency is key to building self-trust and unlocking big dreams.
Whether you're exploring a career pivot, seeking more meaning, or simply want to clarify your path forward, this episode will show you how the simple act of writing can illuminate your way.
Links:
- Free PDF: Action Plan Template
- YouTube: The Athena Wellness Channel
- Work with Kathy: Coaching Opportunities
- Email Kathy: hello@athenawellness.com
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