Strong & Vital, Pt. V - Living in Flow with Your True Self
Update: 2025-03-15
Description
#270 This is the fifth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
In this episode, we explore the transformative power of natural flow in midlife, moving beyond physical strength to discover a deeper vitality.
Join Kathy as she shares her journey of connecting with her inner self and embracing a life of ease and harmony.
We’ll cover:
- The three pillars of natural flow: Simplify, Flow, and Create;
- How to align your actions with your core values;
- Techniques for trusting your intuition;
- Creative outlets for expressing your true self; and
- Tips for integrating natural flow into your daily life.
This episode is for looking to move beyond surface-level living and embrace a truly authentic and fulfilling existence. You'll find valuable insights and actionable tips to navigate life's currents with grace and resilience.
Links:
- Free PDF: Action Plan Template
- YouTube: The Athena Wellness Channel
- Work with Kathy: Coaching Opportunities
- Email Kathy: hello@athenawellness.com
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