Losing weight can be a challenging journey, and for many, the thought of meticulously tracking every calorie can feel overwhelming. But what if there were alternative ways to achieve your weight loss goals without the need for constant tracking?

In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast,  our host Amanda will explore five effective strategies that you can incorporate into your lifestyle if you're looking to shed those extra pounds without the hassle of tracking every morsel of food that passes your lips. Whether you're tired of counting calories or simply want to try a different approach, these tips might just be the game-changer you've been searching for.

So, let's dive in and discover the secrets to losing weight without the need for tracking!

ABOUT THE SHOW:

Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

Apply to work with us here.

Join the Ambitious Women's Fitness Community here.

This is where you can find all of our guides and resources.

Connect with me on Instagram here.

Ask me anything here.

Highlights:

(01:40 )1st Strategy:  Increase Step Count

(03:29 )2nd Strategy: Get Enough Protein

(06:00 )3rd Strategy: Resistance Training

(09:17 )4th Strategy: Eat More Vegetables and Fruits 

(13:28 )5th Strategy: Get Enough Sleep

Host Links:

Website:https://www.ambitiouscoaching.com/

Facebook:https://www.facebook.com/amandacoopercpt 

Email:amanda@ambitiouscoaching.com

Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en