We're calling out a common struggle—having your focus spread too thin, always thinking 9 steps ahead. It's easy to get overwhelmed when you're juggling a million goals at once, but real progress happens when you zero in on the step right in front of you. Join us as Jonathan and Jerry dive into why narrowing your focus not only keeps you grounded but also sets you up for long-term success. We'll talk about how this shift can change your approach to fitness, work, and life.

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We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to SUBSCRIBE!

Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘info@apexcounseling.org’ or check their services out at www.apexcounseling.org.

Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game. Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach Jerry at ‘vikingperformancetraining@gmail.com’ or check their services out at⁠ ⁠⁠⁠⁠www.vikingperformancetraining.com⁠⁠⁠⁠⁠ .