Are you following directions or wondering off on your own? Jeff here from Grit City Fitness and Performance. Today we're talking about one key topic and that's wandering off on your own or following directions. 

Right now I'm sweating. Okay? I just finished my workout and I'm sweating a lot, probably more than I have in a long time. The reason for this simple, I followed instructions. Okay, let me explain. I've been writing my own program for awhile and that program has been okay. I say, okay, because when you write your own thing, when you do your own stuff, you never do the hard stuff. You never do the stuff that's important. You never really, really do everything you can. Well, I've gotten a new program designed for me, um, and I'm following it because I'm following it.

I'm following the guidance that's given to me and that means that I'm going to get the results that I want. Now, the reason this is important is because many times people are hollering at you, they're yelling at you, they're giving you cues, they're telling you, hey, come over here, you're way over there, and you might be saying, okay, well I see you over there, but I also see this path. Let me stay here. Right? Well, the problem with that mindset is that you're on the wrong path. Okay? So imagine you were climbing a hiking trail, right? You and your buddies are climbing this hiking trail and you decided to go to the bathroom and when you go to the bathroom, kind of veer off the trail a little bit and as you veer off the trail, you find another trail. Well after you go to the bathroom, you just said, hey, I'm on this trail.

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Have you been thinking of joining a gym or hiring a personal trainer in the Tacoma/South Sound area to help you achieve your goals but don’t want to make the wrong decision? Let us be your guide and help you figure out the best plan, process and strategies to help you reach your goals quickly, effectively, safely and most of all have fun doing it! Https://www.joingritcity.com

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