Practice DOESNT Make Perfect - Perfect Practice Makes Perfect

Are You Burning The House Down Every Week?

Just DO Something - The Easy Way To Build Motivation and Momentum

ASK and Then DO? Or Ask, Ask, Ask? The difference between result getters and everyone else

Whats Holding You Back From Results - Familiarity

The 80/20 Rule That Gives You MORE RESULTS IN LESS TIME

Gut Check: Fault or Ownership

Are You Negotiating With "The Enemy"?

Habits - Positive Habits or Negative? Adding + Subtracting Habits

Follow The Guide Or Get Lost On Your Own

Change The Game? Learn The Rules. 5 Rules Of Fat Loss

70% And Doing Pretty Good

Its Not What You Know Its What You Do (DAILY)

Do You Know Your Direction? Stop Running In The Wrong Direction

Keep Reaching For Coins - The Internal Game To Achieve Your Goals

Callus Your Mind, Body, Capacity - Fastest Way To Unlock Your Potential and Reach New Goals

What Makes Us Sore - Grit City Fitness and Performance

You Only See What You Aim At - The Importance Of Targets

Do Men Lose Weight Faster Than Woman?

The impact of a cookie or coffee