Just do something and build momentum and confidence.

Jeff here from Grit city fitness and performance. 

Today we're talking about momentum, confidence, and how you're going to build it by following the one simple process that's called just do something. 

Now, what ends up happening for many people is life is that Something happens that throws a small monkey wrench in your plan.

 Maybe that's an injury. Maybe that's having an event you have to go to. Maybe it's not planning properly. Maybe it you are going on vacation.  Doesn’t matter,  We all have wrenches that get thrown into our plant, but let's use the idea of a injury.

_____________________

Have you been thinking of joining a gym or hiring a personal trainer in the Tacoma/South Sound area to help you achieve your goals but don’t want to make the wrong decision? Let us be your guide and help you figure out the best plan, process and strategies to help you reach your goals quickly, effectively, safely and most of all have fun doing it! Https://www.joingritcity.com

_____________________

Say Hi on social:

Facebook: https://www.facebook.com/GritCityFitnessandPerformance/

Instagram: https://www.instagram.com/_jeffjowers/

Website: https://www.gritcityfitnessandperformance.com/

Anchor: https://anchor.fm/jeff-jowers

Youtube: https://www.youtube.com/channel/UC2Cd9lAXQ_YhzVpfAjFSNOA

Spotify: https://open.spotify.com/show/5tIwvcA34BWChQQdiCATQK