Are Your habits breaking or building you and are you adding habits or subtracting habits or are you trying to add habits when you haven't been subtracting? 

Jeff here from Grit City Fitness and Performance. 

Today's topic is actually on two points and that's on the habit formation process as well as are the habits you're doing actually helping you or hindering you.

So here's something to consider guys.  We all have habits. Every day we are performing habits, we are performing a habit in the way we go to work. We're performing a habit and the way we do our morning routine or process where it habits of how we make excuses to go to the gym or you know, we have habits of getting our coffee every morning or eating that one donut, whatever it may be. Well, here's the truth. 

All of our habits are the building us to be the best versions of yourself or breaking us, tearing us down from the best version of ourselves. 

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