In this episode of Ignite the Chat, we’re diving into the art of proactive mental fortification. Discover practical tips to supercharge your daily routine with resilience-boosting strategies.

Learn how to build an armor of positivity to stand firm against life's storms. Tune in for your dose of mental wellness wisdom!

Does Daylight Savings time cause heart attacks?

One of daylight savings' most dangerous impacts on our bodies is how significantly it increases the risk of heart attack. A New England Journal of Medicine study showed that there's up to a 24% increase in the risk of heart attack on the Monday after springtime. Here's an article on: "Daylight Savings Time Affecting People's Hearts"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4189320/

Sleep Researchers Calling For An End To Daylight Savings Time Changes:
https://ottawacitizen.com/news/local-news/sleep-researchers-call-for-an-end-to-daylight-savings-citing-increased-heart-attack-traffic-risks

The Benefits of Meditation:

https://www.cafhglobal.com/benefits-of-meditation/?psafe_param=1&gclid=CjwKCAjwseSoBhBXEiwA9iZtxpF4t-sbB7tOhsTckKEcHocTMK-sCJqSL2o9OYgFTVAV865Y8EgtmRoCwGcQAvD_BwE

Ignite The Chat Podcast - written and produced by Gia Laurent IG - @wordsbylaurent
Theme song - written and composed by Matthew Giardulli
For more information on Ignite the Chat visit www.inkstane.com IG - @inkstane
*If you are someone you know is in crisis - GET HELP!
Crisis Service Canada - 1-833-456-4566
Kids Help Phone - 1-800-668-6868
CAMH - The Centre for Addiction and Mental Health - 1-800-463-2338
FOR ALL OTHER EMERGENCIES, PLEASE CALL 911 
The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician, other health care, or mental health care professionals. You should not use this information to diagnose or treat any health problem or prescribe any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.
THANK YOU!