Welcome to this guided meditation of focus. In, today's episode, we will explore the mesmerizing dance of a candle flame as a focal point for our meditation. This practice, often referred to as TRA TA KA  in traditional meditation, involves steady gazing at a flame to enhance concentration and bring about a deep sense of calm and inner peace. This meditation invites you to connect with the subtle and powerful presence of the flame, allowing it to guide you into a state of focused tranquility.

*For best results, please listen with headphones*

For more of our guided meditations, please check the show's catalogue.

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The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician or other health care or mental health care professionals. You should not use this information for diagnosis or treatment of any health problem or for the prescription of any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.

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