This is a guided meditation designed specifically for those who suffer from trauma, PTSD, and nightmares to find peace and calm in the present moment. It demonstrates the importance of grounding yourself in the here and now.

*For best results, please listen with headphones*

For more of our guided meditations, please check the show's catalogue.

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For more information about us, visit ⁠⁠⁠⁠⁠www.inkstane.com⁠⁠⁠⁠⁠ .

For more information about Gia Laurent, please visit our website listed above, or find her on social media:  

IG - @wordsbylaurent / @inkstane , FaceBook - Gia Laurent, TWITTER - @inkstane

If you or someone who know is in crisis - GET HELP:

Crisis Services Canada:

Phone - 1-833-456-4566

Mobile – “Start” 45645

Website – ⁠⁠⁠⁠⁠https://www.crisisservicescanada.ca/en⁠⁠⁠⁠⁠

Kids Help Phone:

Phone – 1-800-668-6868

Mobile – “Connect” 686868

Website - ⁠⁠⁠⁠⁠https://kidshelpphone.ca/⁠⁠⁠⁠⁠

CAMH -  The Centre for Addiction and Mental Health

416 535-8501 or 1 800 463-2338

Website - ⁠⁠⁠⁠⁠http://www.camh.ca/⁠⁠⁠⁠⁠

FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911

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The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician or other health care or mental health care professionals. You should not use this information for diagnosis or treatment of any health problem or for the prescription of any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.

THANK YOU