The bathrooms backed up at work this week. I cried to my mom on Friday. I'm waking up at 4 AM. Christmas cards aren't sent. Presents aren't wrapped. Everyone is tapped out right now, and I am right there with you.

So today I'm sharing exactly what's working for me RIGHT NOW to get through when I'm running on empty. The real strategies I'm using this week, not theory or perfect advice.

You'll learn the mindset shift that stopped me from spiraling after my cry session, why I'm giving myself permission to run on ibuprofen and caffeine without shame, how I'm still moving my body even when exhausted (my "sad bike path walk" counts), and my sleep strategy that's working even with 4 AM wake-ups.

I'm sharing what I actually did this week: skipping a meeting to be in my jammies by 9 PM, asking "What CAN I do?" instead of spiraling, and getting to bed early even though I know I'll wake up at 4.

If you're feeling overwhelmed right now, these strategies are helping me stay steady, and they'll help you too.

And listen, I know you're just trying to survive the next few days. But come January 5th, I want you in my FREE January Jumpstart Challenge. We're starting January 5th (not January 1st, who's ready for that?) when you're actually ready to make your health and wellness a priority for 2026. Head to www.sascy.com/challenge to sign up. Let's make 2026 different together.

Sign up for the January Jumpstart Challenge! www.sascy.com/challenge

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

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Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness