In this inspiring episode of The I Heart My Life Show, Emily Williams sits down with Holly Copeland, a meditation teacher and sound healer, to discuss the transformative journey from burnout to joy. Holly shares how her 20-year career as a conservation scientist and ecologist led her to a personal and spiritual breaking point, and the practices she embraced to rewire her mind, heal from physical challenges, and reconnect with her purpose. Together, they explore tools like meditation, biofeedback, and nature-based practices that allowed Holly to find clarity and peace.

The conversation also delves into the concept of "inner rewilding," a journey of reconnecting with yourself and the world by addressing internal pain and finding joy in the present. They share actionable advice for anyone seeking balance and joy, with insights on overcoming overwhelm and embracing the power of small, consistent practices.

This episode is a must-listen for those ready to step into a life of greater peace, purpose, and presence.

Key Takeaways:

• The Journey to Clarity: Meditation and mindfulness served as Holly’s starting points for rewiring her brain and healing emotional pain.

  
  



• Rewilding Your Inner World: Holly introduces the concept of "inner rewilding," reclaiming a sense of belonging and joy by addressing internal struggles and connecting with the earth.

  
  



• Heart-Centered Transformation: Shifting awareness from the mind to the heart, fosters grounding, confidence, and deeper connection to purpose.

  
  



• The Role of Nature and Gratitude: Using nature-based practices, gratitude, and grounding to rediscover joy and a sense of connection.

  
  



• Actionable Tools for Joy: From biofeedback devices like Muse to simple practices like walking barefoot in nature, this episode offers practical strategies for creating a life of peace and presence.

  
  

—

Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.

After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.

In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.

Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. 

Connect with Emily on her websites: 

I Heart My Life Website

Emily Williams Website

And on socials: 

I Heart My Life on Instagram

I Heart My Life on Facebook

I Heart My Life on LinkedIn

Emily on Instagram

—

The guest on this episode is HeartMind Alchemy founder Holly Copeland, a conservation scientist turned wellness entrepreneur and leader at the intersection of technology, consciousness, and energy healing. Frustrated and saddened by the state of the planet, she left her established career as an ecologist to reclaim inner joy and find lasting happiness and well-being. She reconnected in body, mind and spirit with her wild, soulful Self and now supports others to heal and find their joy and limitless potential through the path she calls Inner Rewilding. As a human potential coach, meditation and breathwork teacher and energy healing practitioner Holly’s mission is to support people to become unshakeable in a world that feels like it is falling apart--to discover the freedom, joy and abundance that awaits when we rewild within.

Learn more about her on her website: https://hollycopeland.co

And connect with her on IG: @rewilding.anearthlinglovestory