In this episode of The I Heart My Life Show, Emily Williams engages in a profound conversation with soul healer Heidi Day. Heidi shares her transformative journey from a traumatic past to a life dedicated to healing and empowering others. She delves into the concepts of radical forgiveness and the power of gratitude, offering insights into how these practices can lead to profound personal transformation.

Heidi introduces her Well Healed Framework, a holistic approach that guides individuals through understanding their beliefs, emotions, patterns, and practices. Through this framework, she empowers clients to transform pain into purpose, cultivate inner peace, and create a life aligned with their true selves.

Key Takeaways:

• Transforming Trauma into HealingHeidi discusses her journey from experiencing abuse to becoming a healer. She emphasizes the importance of confronting and processing past traumas to facilitate genuine healing.

  
  



• The Power of Radical ForgivenessHeidi explains how embracing radical forgiveness can liberate individuals from the burdens of resentment and anger, paving the way for personal growth and freedom.

  
  



• Cultivating GratitudeShe highlights the role of gratitude in healing, suggesting that appreciating all experiences, even painful ones, can lead to profound personal transformation.

  
  



• The Well Healed FrameworkHeidi outlines her Well Healed Framework, which focuses on beliefs, emotions, patterns, and practices. She explains how understanding and addressing these areas can lead to a fulfilling and authentic life.

  
  



• Embracing Feminine EnergyHeidi encourages women to harness their divine feminine energy, advocating for a balance between feminine and masculine energies to achieve a more fulfilling and sustainable version of success.

  
  

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Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.

After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.

In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.

Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. 

Connect with Emily on her websites: 

I Heart My Life Website

Emily Williams Website

And on socials: 

I Heart My Life on Instagram

I Heart My Life on Facebook

I Heart My Life on LinkedIn

Emily on Instagram

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The guest on this episode is Heidi Day, known affectionately as the Soul Healer is the medicine woman for overachieving powerhouses. 

Many overachieving women pave their path to success trying to outperform their pain. So she created the Well-Healed framework that uncovers their overachieving archetype and helps them make their healing practical so they can create more success while finding freedom in being effortlessly ENOUGH!

She also hosts an online show Beyond Couch Therapy where she explores alternative methods of healing for highly-driven women who are ready to create more success without additional overwhelm.

Learn More about Heidi and her programs on her website: wellhealed.live

Take Heidi’s Overachiever Archetype Quiz: wellhealed.live/quiz 
And connect with her on Instagram: instagram.com/coachheididay