DiscoverThe Sensitive KitchenGluten Free Bean Feta Quesadillas
Gluten Free Bean Feta Quesadillas

Gluten Free Bean Feta Quesadillas

Update: 2022-05-03
Share

Description

Episode 047 An interesting twist on a Mexican favorite, this bean quesadilla uses feta cheese, parsley and shallots to give fresh flavor to dinner.  Cindy discusses the benefits of legumes (beans) in reducing the risk of cardiovascular disease.  Gluten free tortillas are used and homemade ones are discussed.  This recipe can be found at foodsensitivitykitchen.com/episode047 along with all the show notes and related recipes.
Keep Cooking to Enable Those You Love to Flourish!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Gluten Free Bean Feta Quesadillas

Gluten Free Bean Feta Quesadillas

Cindy Sullivan, MPH, RD, CHES