Cindy Sullivan, a registered dietitian and health educator, shares her  that uses ingredients such as tapioca starch, oil, buttermilk, dried fruit, milk, sugar and leavening salt. She also provides a list of cooking equipment needed and other upcoming recipes, such as gluten-free blackberry and banana chocolate chip muffins. The content encourages the importance of cooking at home to towards healthier and dietary alternatives.

Gluten-free sweet Irish Soda Bread recipe will steal the show at your St. Patrick’s Day feast. No one will even know it is gluten free.  It is not gritty or gummy.  Cindy Sullivan, RD, CHES, modified her existing sweet Irish soda bread recipe with Bob’s Red Mill 1 to 1 flour and the results were easy, delicious, and still contain some whole grains.

Cindy also discusses an important update to your emergency food plan (episode 059) and encourages you to take 30 minutes and make a plan.  Download the free template on the FoodSensitivityKitchen.com home page (Plate Planning Template - the episode explains how to modify it).

Upcoming episodes include delicious whole grain gluten free muffins!

Find the recipe, pictures and podcast at FoodSensitivityKitchen.com