Episode 063 What is the number one reason people eat what they do?  Taste. 
Oh there are many other reasons of course but what brings people back to eat something over and over again? It tastes good. 
In this episode Cindy discusses the importance of quality spices and herbs on flavor.  She reviews some of the evidence on cinnamon's health benefits, especially for diabetes and inflammation.
Join Cindy's holiday eating workshop to help you find recipes that work for your food sensitive family or friends.  She is hosting a two part live workshop that involves some teaching, a large amount of sharing and even more cooking - in your own kitchen.  We will come together to talk about recipe modification and share recipes and ideas.  We will also talk about communication and expectations around holiday meals.  Go to FoodSensitivityKitchen.com/holidaymeals to learn more. 

Cindy's gluten free holiday cookie class will be amazing for discovering gluten free holiday cookies (some dairy & egg free also!) that taste good! Go go FoodSensitivityKitchen.com/glutenfreeholidaycookies

For the show notes, including a transcript and all the references go to FoodSensitvityKitchen.com/episode063