Welcome to another heartfelt episode of Shit That Goes On In Our Heads, an award-winning podcast recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we are grateful for your continued support! Your feedback means everything to us — leave a written note or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a.

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Meet Our Guest: Pez

Pez, a fan-favorite guest, returns for another inspiring conversation. She first joined us in Season 2 with these memorable episodes:

• Part 1: "Kitchen Capers with Special Guest Pez"


• Part 2: "Sometimes a Sandwich Isn’t Just a Sandwich with Guest Host Pez"

In this episode, Pez reflects on navigating grief after the loss of her grandfather, how core memories of love and safety shaped her journey and the therapeutic power of creativity in healing. Her stories of knitting, finding safe spaces, and embracing emotional vulnerability are heartfelt and deeply relatable.

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California Wildfires: How You Can Help

The California wildfires have devastated countless lives, leaving families, individuals, and animals in urgent need of support. These fires have destroyed homes and disrupted entire communities, impacting thousands of lives. To our listeners worldwide: this is a humanitarian crisis, and your contributions, no matter how small, can make an immense difference.

We urge you to stand in solidarity with those affected. Whether through monetary donations, sharing resources, or offering support in other ways, every action counts.

Huge thanks to Liz Culley from the Cool Cool Cool Podcast for gathering these resources, and to iolovesyou for raising awareness through his personal experience of losing his home.

• Follow Liz Culley on Instagram: https://www.instagram.com/listentoliz/


• Follow iolovesyou on Instagram: https://www.instagram.com/iolovesyou/

Monetary Donations

Here are trusted organizations where your contributions can provide meaningful aid:

• Los Angeles Fire Department: https://supportlafd.kindful.com/?campaign=1040812


• Wildfire Recovery Fund: https://www.calfund.org/funds/wildfire-recovery-fund/


• Pasadena Humane (supporting animals affected by the fires): https://pasadenahumane.org/


• The Red Cross: https://www.redcross.org/donate/donation.html/?srsltid=AfmBOopnrth00baUEdhjyo1dSmxJUqBmxFemg-gTaCTUdmcKxG7d-VCH


• Displaced Latino Families: https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/htmlview?usp=gmail


• Displaced Black Families: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=gmail

Supplies Donations

• Products for Teenage Girls (pads/tampons, NEW clothes, makeup, haircare products, styling tools):
  Small Green Door Studio, 3530 E 15th St, LA, CA 90023


• Skincare/Hygiene:
  Giving Generously, 914 Montana Ave, Santa Monica, CA 90402


• New Clothes/Hygiene:
  GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245

Tips for Helping Directly

Consider donating small amounts, such as $10, to multiple GoFundMe accounts. These grassroots efforts provide immediate, tangible help to families who have lost everything. A full list of verified GoFundMe accounts can be found here:
https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0.

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Key Takeaways from This Episode

1. Healing Through Memories: Pez highlights how core memories of love and safety, like those with her grandfather, can shape emotional resilience.


2. The Importance of Self-Care: From knitting to setting boundaries, Pez demonstrates the power of small actions in nurturing mental health.


3. Vulnerability as Strength: Pez’s openness about her journey reminds us of the courage it takes to acknowledge emotions and seek support.

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Important Chapters

• 00:05 : Opening Remarks and Podcast Awards Announcement


• 10:30 : Pez Reflects on Core Memories and Healing


• 25:45 : Creative Hobbies as Self-Care


• 40:00 : Navigating Grief and Emotional Intelligence


• 55:00 : Closing Thoughts and Call to Action

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• Subscribe for more inspiring conversations.


• Rate and review us on your favorite podcast platform.


• Share your feedback at https://castfeedback.com/67521f0bde0b101c7b10442a.

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Follow Us Online

• Website: https://goesoninourheads.net/add-your-podcast-reviews

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#MentalHealthPodcast #MentalHealthMatters #SelfCare #GrandpasWisdom #CaliforniaFires #CommunitySupport #Grex #DirtySkittles #STGOIOH #CraftingForHealing #PodcastLove #EmotionalHealing #AwardWinningPodcast

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🌟 Help California Wildfire Victims 🌟

The devastating California wildfires have left countless families in need. If you’re looking for ways to make a difference, we’ve compiled some resources below. Whether you can give money and supplies or share this information, every action counts.

If You Know of a Resource That Is Not Listed

• LA Fires Community Resource Hub: Find or share additional resources to help those impacted.
  https://lafires.iolovesyou.com/

Ways to Buy a Community Meal

• LA Community Meals: Purchase a meal to support individuals and families affected by the fires.
  https://linktr.ee/lacommunitymeals?utm_source=linktree_profile_share<sid=f1830e33-1f9c-4b25-987a-2658788d1936

Monetary Donations

• Los Angeles Fire Department: https://supportlafd.kindful.com/?campaign=1040812
• Wildfire Recovery Fund: https://www.calfund.org/funds/wildfire-recovery-fund/
• Displaced Latino Families: https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/htmlview?usp=gmail
• Displaced Black Families: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=gmail
• Red Cross: https://www.redcross.org/donate/donation.html/?srsltid=AfmBOopnrth00baUEdhjyo1dSmxJUqBmxFemg-gTaCTUdmcKxG7d-VCH

Supplies Donations

• Teenage Girls’ Products:
  Small Green Door Studio, 3530 E 15th St, Los Angeles, CA 90023
• Skincare/Hygiene Products:
  Giving Generously, 914 Montana Ave, Santa Monica, CA 90402
• Clothes/Hygiene Products:
  GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245

Verified GoFundMe Campaigns

Explore the full list of verified wildfire relief campaigns here:
<a href="https://docs.google.com/spreadsheets/d/10gvOxituY