Welcome to Sh!t That Goes On In Our Heads! We’re proud to continue the conversation on mental health as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re grateful for your support in helping us bring these important stories to light.

If you want a new way to engage with us, please join our Discord Channel here - https://discord.gg/xS2QZRuUUx

We’d love to hear your thoughts! Share your feedback, leave a voice message, or send written input at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input helps us grow and improve with every episode.

"It’s okay to not be okay, as long as you’re talking to someone who cares." This is a reminder from today’s inspiring conversation with Kathy.

---

Meet Our Guest: Kathy

Kathy is a dynamic and inspiring advocate for mental health, inclusion, and workplace well-being. With a remarkable background as a former tech entrepreneur, Kathy co-owned a successful global tech company, which she exited a few years ago to focus on her passion for helping others. Drawing from her lived experiences, Kathy has dedicated herself to promoting open conversations about mental health, suicide prevention, domestic violence, and LGBTQ inclusion. She recently founded Workplace Village, an innovative program that fosters well-being in professional environments. The program addresses critical topics such as menopause, mental health, and diversity, equipping organizations to support their employees effectively.

Kathy is also the creator of the podcast Raised by an Invisible Village, where she reflects on her journey and pays tribute to the individuals and moments that shaped her life. Having spent her early years in foster care from the age of 12, Kathy fondly recalls the support and love of her foster family, which provided her with a sense of stability during a challenging time. Her resilience was further tested by traumatic experiences, including sexual violence, which she has courageously transformed into a source of strength and advocacy.

In her pursuit of healing and connection, Kathy undertook a transformative journey across Australia, reconnecting with people who impacted her life and expressing gratitude for their support. As a leader and mentor, her empathetic approach is informed by her challenges, and she continues to inspire others through her advocacy work. An ambassador for R U OK? Kathy is committed to raising awareness about mental health and suicide prevention. She also actively encourages workplaces to embrace uncomfortable but necessary conversations about inclusion, well-being, and support.

Kathy’s story is a powerful testament to the resilience of the human spirit and the profound impact of connection, gratitude, and giving back.

---

Kathy’s Contact Information:

• Website: https://www.invisiblevillage.com/


• Instagram: https://www.instagram.com/ourinvisiblevillage/


• Facebook: https://www.facebook.com/OurInvisibleVillage


• LinkedIn: https://www.linkedin.com/in/kathy-wilson-lived-experiences/

---

Key Takeaways from This Episode:

1. Healing Through Connection: Reconnecting with the people who shaped you can lead to profound gratitude and healing.


2. Workplace Inclusion Matters: Creating supportive work environments requires acknowledging and addressing sensitive issues like menopause and mental health.


3. Lived Experience as a Catalyst: Kathy’s story demonstrates how personal challenges can inspire impactful advocacy and change.

---

Important Chapters:

• 0:00 –5:00 : Introduction: Celebrating our awards and milestones.


• 5:01 –20:00 : Kathy’s foster care journey and early experiences.


• 20:01 –35:00 : Launching Workplace Village and tackling workplace well-being.


• 35:01 –End: Reflections on healing, growth, and giving back.

---

#MentalHealthMatters #RaisedByAnInvisibleVillage #WorkplaceWellness #HealingAndHope #TraumaToTriumph #AwardWinningPodcast #PodcastCommunity #MentalHealthPodcast #stgoioh #grex #dirtyskittles

---

Subscribe, Rate, and Review!

Subscribe now to Sh!t That Goes On In Our Heads for more inspiring conversations. Don’t forget to rate and review us on your favorite platform or leave your feedback at https://goesoninourheads.net/add-your-podcast-reviews.

Thank you for being part of our journey to normalize mental health conversations and inspire positive change!

---

 

*****************************************************************************************

🌟 Help California Wildfire Victims 🌟

The devastating California wildfires have left countless families in need. If you’re looking for ways to make a difference, we’ve compiled some resources below. Whether you can give money and supplies or share this information, every action counts.

If You Know of a Resource That Is Not Listed

• LA Fires Community Resource Hub: Find or share additional resources to help those impacted.
  https://lafires.iolovesyou.com/

Ways to Buy a Community Meal

• LA Community Meals: Purchase a meal to support individuals and families affected by the fires.
  https://linktr.ee/lacommunitymeals?utm_source=linktree_profile_share<sid=f1830e33-1f9c-4b25-987a-2658788d1936

Monetary Donations

• Los Angeles Fire Department: https://supportlafd.kindful.com/?campaign=1040812
• Wildfire Recovery Fund: https://www.calfund.org/funds/wildfire-recovery-fund/
• Displaced Latino Families: https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/htmlview?usp=gmail
• Displaced Black Families: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=gmail
• Red Cross: https://www.redcross.org/donate/donation.html/?srsltid=AfmBOopnrth00baUEdhjyo1dSmxJUqBmxFemg-gTaCTUdmcKxG7d-VCH

Supplies Donations

• Teenage Girls’ Products:
  Small Green Door Studio, 3530 E 15th St, Los Angeles, CA 90023
• Skincare/Hygiene Products:
  Giving Generously, 914 Montana Ave, Santa Monica, CA 90402
• Clothes/Hygiene Products:
  GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245

Verified GoFundMe Campaigns

Explore the full list of verified wildfire relief campaigns here:
https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0

Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛

 

*****************************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
• Worldwide: Find a Helpline
• Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

• Official Website: goesoninourheads.net
• Facebook: @shltthatgoesoninourheads
• Instagram: @grex_and_dirtyskittles
• LinkedIn: G-Rex and Dirty Skittles
• Join Our Newsletter: <a href="https://sh-t-that-goes-on-in