🎉 Our 100th Episode Celebration! 🎉

Welcome to the 100th episode of our award-winning podcast, Sh!t That Goes On In Our Heads! We're thrilled to announce that we've surpassed 1 million downloads and are the proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. Thank YOU for making this journey possible!

Your feedback is essential as we continue to grow. Share your thoughts or leave a voice message here:

https://castfeedback.com/67521f0bde0b101c7b10442a.

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Part 2: Meet Krista Dykes

In this special two-part series, we dive into the incredible story of Krista Dykes. Krista is a mother, podcast host, and mental health advocate who turned life’s most challenging moments into a mission of empowerment and support. Her podcast, Secret Mom Hacks, offers a lifeline to moms navigating parenting challenges.

Krista shares how she overcame trauma, found self-love, and built a life of authenticity and joy. From gut feelings to self-care routines, she reminds us that vulnerability breeds strength.

About Krista Dykes

• Podcast Host: Secret Mom Hacks (http://www.secretmomhacks.com)


• Award-Winning Communicator: Phi Rho Pi Gold Award in Persuasive Speaking, Communication Analysis, and Poetry Interpretation


• Social Media:
  
  
  
  • Twitter - http://www.twitter.com/secretmomhacks
  
  
  • Instagram - http://www.instagram.com/secretmomhacks
  
  
  • LinkedIn - https://www.linkedin.com/in/kristamischell/
  
  
  • Facebook - http://www.facebook.com/secretmomhacks
  
  
  
  

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Clarifying Notes from Krista

After our interview, Krista shared these critical clarifications:

1. Future Conversations with Her Daughter: Krista acknowledges her fears about discussing sensitive family matters but emphasizes the importance of professional counseling, faith, and love in navigating these challenges.


2. Belief in Healing: While Krista has strong feelings about her ex-husband's potential for change, she remains a person of faith, believing in the possibility of miracles through Jesus.

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Key Takeaways

1. Trust Your Gut: Krista's story highlights the importance of listening to and acting on your instincts when something feels off.


2. Self-love is Key: Happiness starts within. Krista reminds us that we are responsible for creating our joy and should never rely solely on others for fulfillment.


3. Therapy Works: Counseling and community support are invaluable in navigating challenging times and fostering growth.

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Important Chapters

• [00:03:19 ] - Krista’s Story: Overcoming betrayal, embracing self-love, and finding joy


• [00:10:16 ] - Parenting and Support: Discussing family challenges and her daughter’s future


• [00:18:04 ] - Self-Care Practices: Running marathons, cooking, and the power of laughter


• [00:24:15 ] - Life Lessons: Learning to embrace imperfection and focus on happiness

#MentalHealthAwareness #PodcastEpisode100 #AwardWinningPodcast #KristaDykes #ParentingJourney #GutFeelings #SelfLove #SecretMomHacks #MentalWellness #PodcastCelebration #MentalHealthPodcast #DirtySkittles #GRex

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💡 Subscribe, Rate, and Review!

Don’t miss out on more inspiring stories. Subscribe to Shit That Goes On In Our Heads on your favorite podcast platform, and don’t forget to leave a review or feedback:

https://goesoninourheads.net/add-your-podcast-reviews.

Thank you for celebrating this milestone with us! Here’s to the next 100 episodes! 🎙️✨

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🌟 Help California Wildfire Victims 🌟

The devastating California wildfires have left countless families in need. If you’re looking for ways to make a difference, we’ve compiled some resources below. Whether you can give money and supplies or share this information, every action counts.

If You Know of a Resource That Is Not Listed

• LA Fires Community Resource Hub: Find or share additional resources to help those impacted.
  https://lafires.iolovesyou.com/

Ways to Buy a Community Meal

• LA Community Meals: Purchase a meal to support individuals and families affected by the fires.
  https://linktr.ee/lacommunitymeals?utm_source=linktree_profile_share<sid=f1830e33-1f9c-4b25-987a-2658788d1936

Monetary Donations

• Los Angeles Fire Department: https://supportlafd.kindful.com/?campaign=1040812
• Wildfire Recovery Fund: https://www.calfund.org/funds/wildfire-recovery-fund/
• Displaced Latino Families: https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/htmlview?usp=gmail
• Displaced Black Families: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=gmail
• Red Cross: https://www.redcross.org/donate/donation.html/?srsltid=AfmBOopnrth00baUEdhjyo1dSmxJUqBmxFemg-gTaCTUdmcKxG7d-VCH

Supplies Donations

• Teenage Girls’ Products:
  Small Green Door Studio, 3530 E 15th St, Los Angeles, CA 90023
• Skincare/Hygiene Products:
  Giving Generously, 914 Montana Ave, Santa Monica, CA 90402
• Clothes/Hygiene Products:
  GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245

Verified GoFundMe Campaigns

Explore the full list of verified wildfire relief campaigns here:
https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0

Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛

 

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
• Worldwide: Find a Helpline
• Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

• Official Website: goesoninourheads.net
• Facebook: @shltthatgoesoninourheads
• Instagram: @grex_and_dirtyskittles
• LinkedIn: G-Rex and Dirty Skittles
• Join Our Newsletter: Sign Up Here
• Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio