Guided Run - Week 4
Update: 2024-01-28
Description
This weeks Guided Run Podcast episode is 2 minute block efforts.
This week is a huge focus on holding out for the full 2 minute effort, especially while we are fatiguing and recovering quickly, so we can be more explosive on court more often.
It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.
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