Sound Mind Sound Body with Allie Smith Powered by ASICS
Update: 2025-08-07
Description
Sarah sits down with Allie Smith — NSW Swifts midcourter, ASICS Ambassador, and mental health advocate — for a raw and powerful chat.
From battling inner doubts to finding strength beyond the court, Allie shares:
- Her mental health journey
- Why identity outside sport matters
- The power of listening & support
- Her passion project Air It Out with Allie
- And how focusing on the process builds real confidence
This one’s honest, uplifting, and full of gold.
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