Pre-Season Guided Run Wk 5
Update: 2024-12-07
Description
Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL
5min Warm Up
2min 80% effort
3min Rest
X 4
BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
2min 80% effort
3min Rest
X 3
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