Pre-Season Guided Run Wk 4

Update: 2024-11-30

Description

Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.

ADVANCED LEVEL
5min Warm Up
3min 70% effort

3min Rest

X 3

BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
3min 70% effort

3min Rest

X 2

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00:00

Pre-Season Guided Run Wk 4

#box-pro-ellipsis-173537571422760{-webkit-line-clamp:2;}Pre-Season Guided Run Wk 4

Pre-Season Guided Run Wk 4

NETFIT Netball

Pre-Season Guided Run Wk 4